Testimonials

A big thank you for guiding me in building HABITS in an organized way. As an IT professional njan ee programilekk join cheyyunnath office hoursil vallathe tired aavunna our situation vannu and unable to focus on ma work. So I chose your Basic Lifestyle Program to have an idea of how it works. And small tasks of the program which you have assigned were achievable and felt good about completing the task. Slight changes in food habits, sleeping patterns, and timings, and the guide on how you can accomplish the goal was amazing. After that, I enrolled in the 12 Week Program. Initially, I thought I could I achieve all the big tasks like fast food and regular exercise, but Ms. Nasreen and Ms. Aiswarya, thanks a lot for guiding me to tackle those situations. I have taken my time, organizing the routines according to my schedules and moreover making it to the habits…and it’s great and it felt cool. Overall what I gaining back is my health, TIME, and Money! Thanks a lot, both of you because this time still is on track without giving up.
#gettingthere

— Mr.Ajmal, Kochi

The decision to join your lifestyle improvement program was one of the best decisions that I have taken in my life. I’m happy with the way I eat now and you and Aishwarya were with us giving the right
counsel, guiding us through this, and providing us with motivation. Thank you from the bottom of my heart for making us do this. Now I’m like to say a few things to people who are interested in joining this program. First, this is not a crash diet where you lose 10 – 15 kgs within a couple of months. This is far better than that. Since this is a sustainable way of losing weight, it will take time. But I’m sure you will achieve your ideal weight in the long term. I was able to see visible changes at the end of the 3rd month. Be patient and follow the meal plan and the workout routine. Don’t lose heart at the end of the first or second month.
Secondly, with this plan, the time you spend in the kitchen will increase. I was feeling a bit overwhelmed in the first two weeks, but believe me, after a month you will get the hang of it and it won’t seem difficult at all. One has got to have patience. Do not think that this is something that you cant do.
Lastly, being consistent is the key. So even when you finish the program continue this lifestyle and eating pattern for life. For those of you still doubtful about joining this program, consider this as an investment for yourself.
You won’t regret joining this program.

— Mrs.Nabeela, UAE

Am so glad to inform you that by following these small changes in routine I became more disciplined in food intake and my cravings towards sugar are gone somewhere. I have lost almost 2 kg Proper water intake was beneficial to me- I got clear skin. All credit goes to you!

— Mrs.Sajna, Ponnani

My sugar level has become under control is the first benefit, which I really appreciate and then the constipation issue has been resolved. Weight is reduced matching BMI level. And being a transplant recipient LFT has been stabilized.

In general, the program is very successful and useful for my health. Wishing you and Aiswarya all the best and thank you very much.

— Ahamed Hussain, Calicut

I came to you to be healthy, and it was the best decision I made. You are calm n composed all d time n you did magic with me n made me into a totally different person. I feel more confident and happy dan ever before, with more confidence. For my infant, at first, I only had breast milk just for her but after started eating healthy I could even donate some to the milk bank, that was like a big win moment for me.

Your diet/portion control was like a feast because you get to eat everything n most of the time after I finish the portion it feels so full n good. With this program, weight loss was not in my mind, that was a big bonus. I haven’t lost many kgs but lost inches.
Our relationship wasn’t like a nutritionist to a client, but a friend, and since I felt comfortable I could ask you anything n everything without any inhibitions. If you had asked me what I didn’t like in this program then the answer will be NONE!
Thank you for making a new and healthy me, You are a superwoman!

— Mrs.Reena, USA

Assalamu alaikum Nasreen, finally my boy’s program comes to an end n I need to send u truckloads of love n gratitude for his change. ❤️

Enrolling my 10 yr old who had a rapid weight gain in the pandemic in this program was a big thing for me because everyone else considered him a baby n putting him on a diet was a big NO! But he started getting tummy pains n we got to know he’s got grade 2 fatty liver 🙁

Ur program never made him hungry. It was a nice diet that caused no heart aches for him n the weekly calls really helped him. Though he didn’t stick to the routine for a month when I was away, there’s a huge change in his lifestyle- Lesser junk, more activity n water intake…😊

Alhamdulillah, he’s in better shape now, with an improved fatty liver n a better lifestyle. Thank u so much for all these changes in our life.