Working With Me
Start With a Free Consultation
✓ Let’s start with a free introductory consultation call where all the details and routines of the program are shared. You can get all your queries cleared here.
✓ Once the program is confirmed, 5 days of food journaling is taken to understand your food history and preferences.
✓ A personalized diet plan and other regimes will be provided within 6 days of the completion of the food journal.
✓ Every two weeks, a body analysis is done to weigh in on the progress and revise the plan accordingly.
NOURISH AND GLOW
If you feel cluttered and unsure where to begin your journey of wellness, Nourish and Glow is the perfect program for you.
Nourish and Glow, with a duration of 12 weeks gives you a personalized meal plan considering your food history, preferences, and medical conditions if any. Gradual Lifestyle improvement tasks for complete body and soul wellness are also provided on a weekly basis.
Workout schedules and references are not provided but the clients are expected to perform the exercise of choice.
The program will be modified biweekly based on body composition analysis and the progress made. In addition, slight changes to the meal plans can be made on a weekly basis.
You will also get regular follow-ups from the team.
30 DAYS ADAPTIVE LIFESTYLE
This is a beginner plan if you would like to check out how the program works before you commit to our full-term plans.
Adaptive Lifestyle Program, with a duration of 30 days (4 weeks) gives you an introduction to healthier eating patterns and behavioral modification tasks (Structured meal plans are not provided).
An adaptive Lifestyle tackles some of the crucial lifestyle issues to begin a journey of wellness.
The program will be modified biweekly based on body composition analysis and the progress made. In addition, slight changes to the meal plans can be made on a weekly basis.
You will also get regular follow-ups from the team.
POST PARTUM MELT
Just had a baby and feeling overwhelmed with all the physical and emotional changes? Not to worry, my post-partum plan is breastfeeding-friendly and a good fit amongst new mothers keeping in mind the overall wellness of the mother and baby.
Post-Partum Melt Program, with a duration of 12 weeks gives you a personalized meal plan considering your food history, preferences, and medical conditions if any. The new mother’s and baby’s physical and mental well-being is the utmost priority. The core nutrition aim will be the quantity and quality of milk production for breastfeeding mothers.
Gradual Lifestyle improvement tasks for complete body and soul wellness are also provided on a weekly basis.
Specific core strengthening workout schedules will be provided with direct video links for reference. (There won’t be any live workout sessions.)
The program will be modified biweekly based on body composition analysis and the progress made. In addition, slight changes to the meal plans can be made on a weekly basis.
You will also get regular follow-ups from the team.
MELT LIFESTYLE
If you are looking for a program to get into the track of wellness, look no further.
Melt Lifestyle Program, with a duration of 12 weeks gives you a personalized meal plan considering your food history, preferences, and medical conditions if any. Gradual Lifestyle improvement tasks for complete body and soul wellness are also provided on a weekly basis.
The program will be modified biweekly based on body composition analysis and the progress made. In addition, slight changes to the meal plans can be made on a weekly basis.
You will also get regular follow-ups from the team.
SENIORS MELT
If you are a senior citizen and are wondering how to incorporate wellness, my senior melt program is easy to follow and gives desired results. My previous programs- diet plans for seniors and aged women were well-received and saw tremendous results.
Senior Melt Program, with a duration of 12 weeks gives you a personalized meal plan considering your food history, preferences, and medical conditions if any. Gradual Lifestyle improvement tasks for complete body and soul wellness are also provided on a weekly basis.
The program will be modified biweekly based on body composition analysis and the progress made. In addition, slight changes to the meal plans can be made on a weekly basis.
You will also get regular follow-ups from the team.
CUSTOM PLAN
If you are looking for a child-centric or a family plan, my existing programs can be tweaked and customized according to your needs. The goal is long-term, sustainable lifestyle change.
Phone
+918714588775
contact@nasreenmundekat.com
Address
Kochi, Kerala, India