Hello, I’m Nasreen Mundekat

Dietitian| Nutritionist |

ACE Certified Fitness Instructor

I help people achieve a healthy lifestyle by focusing on:

◉ Eating Over Dieting

◉ Moving Over Sitting

◉ Persistence Over Quick Results

I help people achieve a healthy lifestyle by focusing on

◉ Eating Over Dieting

◉ Moving Over Sitting

◉ Persistence Over Quick Results

3 PART APPROACH – MEAL PLAN, WORKOUT, and LIFESTYLE CHANGES

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Meal Plan

Once your caloric need is identified and established through a 5-day food journaling and remote analysis of your body composition a meal plan is tailor-made keeping your specifications at the core. The meal plan is based on ingredients usually found in your home providing enough allowances to ensure you do not miss out on the joy of good food.

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Workout

The workout regime is based on the American Council on Exercise IFT model and is designed keeping in mind your fitness level and specific needs or conditions. I believe in progressive overload to help improve mobility and strength.

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Lifestyle changes

Maintaining a healthy balance by incorporating small, powerful habits during the journey is the key to success. Intangible benefits like regular pain-free periods, clearer skin, improved sleep, improvement in lifestyle diseases, etc. are but a few success criteria of the program.

WHY CHOOSE NASREEN MUNDEKAT

✓ 1-on-1 Diet and Nutrition Counselling

✓ Unrestricted, Customized Meal Plans

✓ Pause and resume the program, conditions apply

✓ Direct interaction with the dietician throughout the program

✓ Support calls from a dedicated health coach to keep you motivated and guide you through the nuances of the program.

✓ Bi-weekly Body composition analysis to assess the progress to achieve better results.

Real People, Real Solutions

With an experience of over a decade in changing lives for the better, I, Nasreen Mundekat a nutritionist based in Kochi, Kerala offer an array of programs that incorporates some of the best meal plans personalized just for you and a lifestyle wellness like no other. Approachable, Empathetic, and Non-Judgmental, I help pave your way to good health with a sustainable lifestyle transformation and a unique three-part approach.

Customized Plans for you

I firmly believe there is no one-size fits all diet plans and regimes. Considering your history/preferences, and your medical/emotional needs, I customize a wellness plan that works best for you well into the future. I work remotely efficiently and you can access my programs from anywhere in the world. It is a feedback-oriented program, and your plans will be periodically updated with modifications you may or may not need on the progress you have made.